Why Nuts are Good for Your Health

Nuts are full of fatty acids that are good for you as well as loads of protein. They’re high in calories, but a handful of nuts makes for a great snack option instead of potato chips or cookies. Nuts have been a part of the human diet pretty much forever. They’re considered a fruit, with the exception of the peanut, which is actually a legume like beans and peas. So if you’re looking for a healthy snack to keep at your desk at work, it may be time to look into buying bulk cashews or other nuts.

bulk cashews

Nuts are exploding with nutrients and make a great addition to any heart healthy diet. They’re rich in Vitamin E, Magnesium, Phosphorus, Copper, Manganese, and Selenium. They’re also full of antioxidants, and they can help you lose weight. Nuts are also full of Omega-3 fatty acids, which help protect your heart against heart disease. Nuts are also extremely high in unsaturated fat, which makes them high in calories. This fat is healthy fat, it’s good for you, but we all know that too many calories can undo the work you put into a healthy diet, so it’s good to snack on them in moderation. You should use nuts to replace saturated fats, which exist in animal products like meat and dairy.

It doesn’t really matter what kind of nuts you decide to eat as a part of a heart healthy diet, because walnuts, almonds, pecans and the rest all have similar properties and health benefits. Try not to eat them covered in sugar or salt, however. That’s kind of defeating the purpose of investing in a diet plan or eating right. Plain roasted nuts or just raw in a package should do the job. Nut oils are a great source of nutrients as well, but they lack the fiber that whole nuts have to offer.